Weigh In record (no journal entry) for 07 May 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2257 kcal
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Fat: 81.22g | Prot: 69.90g | Carb: 322.43g.
Breakfast: Instant Grits Original, Granulated Sugar, Natural Spring Water. Lunch: Ready to Serve White Rice, Lamb Curry, Ginger Ale (Can), Shrimp Linguini Alfredo (Half Portion). Dinner: Crunchy Taco Supreme, Mountain Dew (12 fl oz). Snacks/Other: Double Milk Chocolate Bar, Twix Chocolate Caramel Cookie Bars, Natural Spring Water, Oranges. more...
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2923 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Pilates - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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