MsNormaJean's Journal, 10 November 2017

160.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 78.11g | Prot: 113.01g | Carb: 49.05g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Avocados , Chicken or Turkey Salad. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Health Wise Caramel Nut Protein Bar, Health Wise Caramel Nut Protein Bar, Water . more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...