Weigh In record (no journal entry) for 17 November 2017
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155.6 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1196 kcal
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Fat: 54.32g | Prot: 54.91g | Carb: 116.10g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Espresso House Kanelbulle. Dinner: Taco Meat, Bread, Nacho Flavor Tortilla Chips, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Estrella Grill Chips. more...
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losing 3.1 lb a week
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