Weigh In record (no journal entry) for 17 November 2017
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345.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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4300 kcal
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Fat: 230.58g | Prot: 154.01g | Carb: 395.87g.
Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Bacon, Whole Wheat Bread, Jack Link's Original Turkey Jerky, Blue Diamond Whole Natural Almonds, Pringles Sour Cream & Onion Potato Crisps (Can). Dinner: Coca-Cola Sprite, Papa John's 14" Original Crust Pizza - John's Favorite. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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gaining 4.2 lb a week
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