Weigh In record (no journal entry) for 07 May 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2272 kcal
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Fat: 54.25g | Prot: 186.00g | Carb: 271.50g.
Breakfast: Animal Pak, 100% Liquid Egg Whites, Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Crunchy Granola Bars - Peanut Butter, Fish, flaxseed, & borage oil (omega 3, 6, & 9). Lunch: Tuna Creations Hickory Smoked Tuna, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Sizzling Chili Lime Chicken. Snacks/Other: Fruit Thins - Blueberry Brown Sugar, Greek Yogurt with Granola - Blueberry (Yoplait), Crunchy Granola Bars - Peanut Butter, torrent. more...
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2842 kcal
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Activities & Exercise:
Back & Legs - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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