Weigh In record (no journal entry) for 17 November 2017
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194.4 lb
Lost so far: 24.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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755 kcal
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Fat: 34.48g | Prot: 56.75g | Carb: 55.13g.
Breakfast: Hard-Boiled Egg, Green Tea. Lunch: Chicken Vegetable Soup. Dinner: Flaxseed Seeds, Oatmeal with Milk, Almonds. more...
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losing 4.6 lb a week
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Jitendra Baria's weight history
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