Weigh In record (no journal entry) for 17 November 2017
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131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2119 kcal
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Fat: 71.77g | Prot: 148.23g | Carb: 224.86g.
Breakfast: Grenade Carb Killa Cookies & Cream, Bananas . Lunch: Tesco Breaded Chicken Fillets, Tesco French Baguette. Dinner: Morrisons Chinese Style Stir Fry, Tilda Egg Fried Rice, Morrisons Mini Breast Fillets (Correct RC). Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Cashew Nuts, USN ISO Gro. more...
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gaining 1.0 lb a week
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Rakesh Chablani's weight history
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