dmarier's Journal, 07 May 2012

167.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 73.25g | Prot: 79.61g | Carb: 146.58g.   Breakfast: strawberry, Hard Cooked Peeled Eggs, Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: pork loin, Extra Virgin Olive Oil Vinaigrette Chunky Blue Cheese, Mixed Salad Greens, red cabbage, radish, Red Tomatoes, Mini sweet Pepper. Dinner: Fresh & Easy mini hunk bar belgian dark chocolate, Pork Loin (Whole, Lean Only), Red Kidney Beans (Canned), Premium Chili Beans, Frijoles Pintos Pinto Beans, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cool Ranch Doritos, Sweet Cinnamon Crunchy Coated Almonds, justin's maple almond butter, Granny Smith Apple (Medium). more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...