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Gutted 😖 it is the time of the month I've also been in bed with flu 🤒 so no exercise and lots of carbs consumed!!!! Also new scales oh well onwards and upwards 😇
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153.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1383 kcal
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Fat: 88.61g | Prot: 121.00g | Carb: 19.50g.
Lunch: Morrisons Unsweetened Almond Milk, Myprotein Impact Whey Isolate Choc Brownie Flavour, Wikinger Hot Dogs. Dinner: Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Aldi Double Cream, Morrisons Whole Milk, Coffee (Instant Powder), Sweetex Sweetener, Black Tea, Buxton Sparkling Natural Mineral Water. more...
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gaining 9.3 lb a week
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