Weigh In record (no journal entry) for 17 November 2017
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2294 kcal
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Fat: 64.17g | Prot: 85.01g | Carb: 221.72g.
Breakfast: Orange Juice, Actimel Vanilla Yoghurt, Tea (Brewed), Aldi Pecan & Maple Crunch. Lunch: Sirloin Steak, American Oven Fries, Tea (Brewed), Cooked Mushrooms (Fat Added in Cooking). Dinner: Tea (Brewed), Asda Ham on The Bone, Warburtons Toastie. Snacks/Other: Asda Cream Crackers, Cream Cheese, John Smith's John Smiths Extra Smooth, Carte Noire Coffee. more...
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2364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 3 minutes, Resting - 13 hours and 59 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 9.8 lb a week
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