Weigh In record (no journal entry) for 17 November 2017
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148.4 lb
Lost so far: 28.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1864 kcal
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Fat: 59.27g | Prot: 90.39g | Carb: 170.43g.
Breakfast: Leche de Almendras, Piña, Plátano, Fresas, Biotech USA Rice Protein. Lunch: Aceite de Oliva Extra Virgen, Uva, Cebollas, Cidacos Corazones de Alcachofas, Mercadona Filete de Pavo . Dinner: DIA Empanada Gallega de Atún, Jamón Serrano, Burger King Patatas Fritas (Pequeñas), Calzones Rotos, Fripozo Huevos Rotos, Cerveza. more...
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losing 0.4 lb a week
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