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guten Morgen 😗
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283.3 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1438 kcal
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Fat: 61.39g | Prot: 130.95g | Carb: 82.63g.
Lunch: Tomaten, Kaufland Camembert Light, Hähnchenbrustfilet, REWE Vollkornbrot Geschnitten. Dinner: American Style Chicken Nuggets, Vollkornsemmel, Aldi Wiener. Snacks/Other: Arla Skyr Aprikose-Sanddornbeere. more...
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gaining 4.6 lb a week
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