dabliggah's Journal, 07 May 2012

160.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 36.97g | Prot: 82.56g | Carb: 125.54g.   Breakfast: GOLEAN Cereal, 1% Fat Milk. Lunch: Garden Vegetable Rice Mix, Gourmet Ground Beef Burgers, 100% Whole Wheat Sandwich Rolls. Dinner: Light Caesar Salad Kit, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. more...

2194 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 45 minutes. more...