Weigh In record (no journal entry) for 07 May 2012
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1690 kcal
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Fat: 49.07g | Prot: 108.27g | Carb: 196.75g.
Breakfast: Orange Smooth Citrus Punch, Frosted Mini-Wheats, Milk (2% Lowfat with Added Vitamin A). Lunch: Grilled White Cheddar Stuffed Mushrooms, Cowboy Pork Chop (Lunch), Plain Sweet Potato. Dinner: Buttery Dinner Rolls, Mesquite Grilled Chicken. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...
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2108 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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gaining 12.6 lb a week
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