dansherpa's Journal, 07 April 2010

174.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.21g | Prot: 78.91g | Carb: 227.86g.   Breakfast: Coffee with Cream and Sugar, Raisin Bran. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Oatnut Bread. Dinner: Pineapple, Cooked Spinach (from Fresh), Wild Atlantic Salmon. Snacks/Other: Peanut Butter, Oatnut Bread, Bananas. more...

2541 kcal

Activities & Exercise: Running - 9/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...