Weigh In record (no journal entry) for 17 November 2017
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94.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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807 kcal
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Fat: 30.17g | Prot: 33.46g | Carb: 100.58g.
Breakfast: Witte Boterham, Materne Aardbeien Confituur. Lunch: Everyday Magere Melk, Koekje. Dinner: Mayonaise, Hamburger, Valblanc Smeltkaas Cheddar, Harde Kaiserbroodjes. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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losing 7.7 lb a week
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