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Jamaikawaii
Journal
17 Nov 17
Jamaikawaii's Journal, 17 November 2017
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Weigh In record (no journal entry) for 17 November 2017
195.1 lb
Lost so far:
69.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
641 kcal
Fat: 12.72g | Prot: 55.01g | Carb: 73.18g.
Breakfast:
Aldi Bio Agavendicksaft, Alpro Kokosmilch, Edeka Beerenmischung, DM Bio Leinsamen Ganz, Ener Bio Haferkleie.
Lunch:
Honig, Sojasoße, Olivenöl, Aubergine, Aldi Garnelen.
more...
2150 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
steady weight
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