Weigh In record (no journal entry) for 07 May 2012
|
206.6 lb
Lost so far: 15.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2012:
|
867 kcal
|
Fat: 47.10g | Prot: 81.28g | Carb: 26.57g.
Breakfast: bacon, egg. Lunch: Zesty Herb Dressing, cucumber, celery, provolon, oscar meyer turkey, Romaine lettuce leaf. Dinner: Goldridge Acres Zesty Herb Dressing, sunflower seeds, celery, cucumber, green salad, chicken breast. Snacks/Other: NUTrition Wholesome Nut Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|