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23,8 yağ,52,3 su,39,1 kas, Akş:145 saat0858
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192.2 lb
Lost so far: 7.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2174 kcal
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Fat: 201.50g | Prot: 72.44g | Carb: 25.91g.
Lunch: Tadım Ceviz İçi, Pişmiş Ispanak (Taze Olandan), Yumurta, Sızma Zeytinyağı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Yeşil Biber, Yeşil Yapraklı Marul, Ispanak. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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