Weigh In record (no journal entry) for 17 November 2017
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1668 kcal
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Fat: 39.84g | Prot: 64.15g | Carb: 265.26g.
Breakfast: Kaneel, Chiquita Banaan, Alpro Amandelmelk Ongezoet, AH Havermout Grove Vlokken, AH Walnoten Ongezouten. Lunch: AH Rucola Sla Melange, Vivera Tempeh, Gekookt Ei, AH Cottage Cheese, Rode Paprika, Komkommer (met Schil). Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Appel. more...
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losing 0.4 lb a week
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kuss_emmaa's weight history
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