Weigh In record (no journal entry) for 07 April 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1762 kcal
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Fat: 76.05g | Prot: 110.55g | Carb: 174.58g.
Breakfast: Coffee, Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Baby Carrots, venison jerky, cheesey potatos, cheese sharp cheddar, pork tenderloin. Dinner: California Avocados, mushroom, zucc, cod. Snacks/Other: hard boiled egg, cinnamon muffin, Pineapple, Clementines. more...
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2680 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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