Weigh In record (no journal entry) for 17 November 2017
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108.7 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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719 kcal
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Fat: 19.75g | Prot: 78.95g | Carb: 55.11g.
Breakfast: Gema de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Farinha de Amendoin, Clara de Ovo Cozida, メグミルク すっきりCa鉄, Santa Lucio Queijo Fresco. Lunch: Morinaga Bolacha. Dinner: Sopa Naty. Snacks/Other: メイトー カッテージチーズ, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 4.6 lb a week
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