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alhamdulillah ☺ turun turun turun 😂😂😂
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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955 kcal
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Fat: 26.80g | Prot: 27.29g | Carb: 151.10g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Telur Dadar, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk, Pepaya. more...
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losing 4.6 lb a week
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Rauza Zha's weight history
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