Weigh In record (no journal entry) for 09 April 2012
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281.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1166 kcal
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Fat: 42.30g | Prot: 107.73g | Carb: 100.14g.
Breakfast: Nutritional Shake Mix - Wild Berry. Lunch: Steamed Mixed Vegetables (Frozen), Tilapia (Fish), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Nutritional Shake Mix - Wild Berry. Snacks/Other: Boiled Egg, Cottage Cheese, Cow Pals String Cheese, Boiled Egg. more...
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