Weigh In record (no journal entry) for 16 November 2017
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229.5 lb
Lost so far: 1.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2135 kcal
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Fat: 79.75g | Prot: 127.44g | Carb: 237.11g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Pressed Juicery Greens 5. Lunch: Pressed Juicery Vanilla Almond, Kale , Multigrain Bread, Costco Rotisserie Chicken. Dinner: BodyTech Creatine Monohydrate, GNC Glutamine 5000, Vega One All-in-One Nutritional Shake - Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original. Snacks/Other: Plantain Chips, Trader Joe's Organic Jasmine Rice, Winchell's White Cake Donut - Maple Iced, Pressed Juicery Greens 3. more...
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gaining 26.6 lb a week
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