Fuzzybird's Journal, 07 April 2010

TF%: 25.5\
VF%: 14\
MM#: 131.0/

AM: 117/71-55
PM: 128/74-52
Eve: 127/73-57

185.0 lb Lost so far: 3.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 33.01g | Prot: 67.36g | Carb: 191.64g.   Breakfast: Nonfat Latte Coffee, Bonne Maman, Toasted Whole Wheat Bread. Lunch: chili oil, chopped vegetables, orzo, miso. Dinner: Sweet Onions, Black Beans, Poblano Pepper, salsa, tortilla, shrimp, mexican cheese, yogurt. Snacks/Other: Red Table Wine. more...

2551 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...