beerbelly1's Journal, 16 November 2017

185.6 lb Lost so far: 6.2 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 65.23g | Prot: 68.16g | Carb: 106.14g.   Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita, Coffee, Coffee, Bakers Provita, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pyotts Provita Wholewheat. Dinner: Bokomo Provita Wholewheat, Tuna in Water (Canned), Tomatoes, Nola Slim Reduced Oil Salad Dressing, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Cheddar Cheese, Lettuce. Snacks/Other: Merlot Wine. more...

2617 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...