Weigh In record (no journal entry) for 07 May 2012
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139.4 lb
Lost so far: 3.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1491 kcal
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Fat: 80.54g | Prot: 79.61g | Carb: 106.97g.
Breakfast: Instant Coffee (made from Powdered), Cream (Half & Half), No Calorie Sweetener. Lunch: Soy Sauce, Roast Beef, shui zhu yu (Sichuan Boiled Fish), Dan-Dan Noodles, scallion pancakes. Snacks/Other: Chocolate Chip Cookies (with Margarine), Baked Lentil Chips, Dark Chocolate Pear & Almond, Kirkland Beef Steak Strips, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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1806 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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