Stromie's Journal, 16 November 2017

215.6 lb Lost so far: 12.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 29.08g | Prot: 64.04g | Carb: 200.37g.   Breakfast: Pechter’S Real Jewish Rye Bread, Earth Balance Natural Buttery Spread, Dried Pineapple, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Dinner: Organic India Whole Husk Psyllium, Food Lion Brussels Sprouts, Locatelli Pecorino Romano, Classico Tomato & Basil Pasta Sauce, Ancient Harvest Quinoa Traditional, Bilinski's Organic Chicken Sausage. Snacks/Other: Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Deli Turkey or Chicken Breast Meat. more...

2431 kcal

Activities & Exercise: Walking, 2.0 mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 25 minutes. more...