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So i've had some off days since last Thursday. Not REALLY off, but meals that aren't planned and i do my best to adapt them to my new lifestyle.
Saturday i ate too many nuts and beans, and it showed on the scale on Sunday. I am proud that i haven't "cheated", and that the reasons why i ate too much was because my family was in town. I never splurged. I never ate "non whole" foods, i just at in excess of what i normally do and i can tell on the scales and in my body. My stomach doesn't feel as flat as it did last week. Ugh!
It's frustrating because i know that i'm eating SOOOO much better than i used to, but then i eat a little bit more than usual and the scale goes up again.
Anyway, all i can do it stick with it and see the results, which i am...i just feel bloated and a bit down today because i wanted to be able to login in Onederland, and i'm just not there yet. Maybe next week.
And btw, this 200.2 was what i weighed on Friday not today's weight. Today i was 202.2. But i'm logging the 200.2 because i know these extra 2 pounds are water weight and will come off quickly.
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200.2 lb
Lost so far: 21.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1444 kcal
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Fat: 90.44g | Prot: 54.32g | Carb: 117.77g.
Breakfast: Baby Spinach, Chia Seed, strawberries, frozen, water, banana. Lunch: Sprouted Sunflower Seeds. Dinner: Meatless Ground, Yumm Sauce, Romaine. Snacks/Other: Classic Hummus, refried beans, almond butter, Soy Milk Creamer. more...
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2355 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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