johnmccarthy's Journal, 16 November 2017

232.8 lb Lost so far: 92.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 55.27g | Prot: 55.36g | Carb: 222.98g.   Breakfast: Coffee with Cream and Sugar. Lunch: House Salad, Grilled Chicken, Green String Beans. Dinner: HMR Lasagna with Meat Sauce, HMR Five-Bean Casserole. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...

2179 kcal

Activities & Exercise: 6632 steps - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...