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amy1021
Journal
17 Nov 17
amy1021's Journal, 17 November 2017
amy1021's Profile
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31.5
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
2092 kcal
Fat: 84.74g | Prot: 102.65g | Carb: 235.20g.
Breakfast:
防彈咖啡.
Lunch:
Familymart Mushroom Chicken Soup, 柿子.
Dinner:
自助餐.
Snacks/Other:
乳清蛋白.
more...
584 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 1.5 lb a week
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