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alhamdulillah ya
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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873 kcal
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Fat: 24.84g | Prot: 30.13g | Carb: 139.68g.
Breakfast: Teh Hijau, Morin Selai Kacang, Sari Roti Roti Gandum, Frisian Flag Low Fat High Calcium Californian Strawberry. Lunch: Mangga. Dinner: Sayur Campuran, Tahu Goreng, Pepaya. Snacks/Other: Diabetasol Sweetener, Teh Tawar, Kerupuk Makanan Ringan, Tora Bika Cappuccino. more...
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losing 2.6 lb a week
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