Weigh In record (no journal entry) for 16 November 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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630 kcal
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Fat: 20.86g | Prot: 31.44g | Carb: 80.01g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Dinner: Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Benton's Fig Bars. more...
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gaining 10.5 lb a week
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Jerry turk's weight history
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