Weigh In record (no journal entry) for 16 November 2017
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2953 kcal
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Fat: 156.50g | Prot: 157.50g | Carb: 233.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Chili's Homestyle Fries (Side), Chili's Bacon Chicken Ranch Quesadilla, Chili's Chicken Enchilada Soup (Cup). Dinner: Jimmy John's #9 Italian Night Club. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water. more...
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4162 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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