Weigh In record (no journal entry) for 16 November 2017
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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715 kcal
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Fat: 27.99g | Prot: 50.25g | Carb: 73.99g.
Breakfast: Catupiry Requeijão Cremoso Light, Cappuccino, Ovo. Lunch: Berinjela, Batata Doce, Brócolis, Shimeji, Tomates, Sardinhas em Óleo (Enlatado). Dinner: Queijo Mozzarella, Sardinhas em Óleo (Enlatado), Cenouras, Couve Manteiga Crua. Snacks/Other: Melancia, Tangerinas. more...
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losing 0.2 lb a week
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