Weigh In record (no journal entry) for 16 November 2017
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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886 kcal
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Fat: 33.72g | Prot: 50.48g | Carb: 103.11g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 煎蛋, 炒青菜, 烤豬肉（只吃瘦肉）. Snacks/Other: 硬糖. more...
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steady weight
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