Weigh In record (no journal entry) for 15 November 2017
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109.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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809 kcal
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Fat: 22.58g | Prot: 48.50g | Carb: 103.57g.
Breakfast: 統ㄧ 草莓夾心吐司, 富士蘋果, 拿鐵咖啡. Dinner: 雞大腿肉, 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿. Snacks/Other: 旺旺 仙貝, 硬糖, 可口 小瓜呆脆笛酥. more...
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steady weight
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