Weigh In record (no journal entry) for 16 November 2017
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1566 kcal
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Fat: 112.67g | Prot: 98.60g | Carb: 41.46g.
Breakfast: Coffee with Cream, Jalapeño cheese bagels, Philadelphia Light Cream Cheese, Whole Milk, Butter (Salted). Lunch: Castello Crumbled Blue Cheese, Philadelphia Light Cream Cheese, 2% Fat Buttermilk, Gay Lea Sour Cream 14%, Dole Chopped Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Broccolini, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nuts For Nature Beurre aux Noix et aux Graines, Vanilla Extract, Fat Bomb, Camino Cocoa Powder, Dairyland Whipped Cream, Tea with Milk, Tea with Milk, Lemon. more...
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losing 7.0 lb a week
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