Weigh In record (no journal entry) for 16 November 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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3719 kcal
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Fat: 128.72g | Prot: 125.94g | Carb: 501.10g.
Breakfast: Mila Yogurt da Bere, Esselunga Mandorle Sgusciate, Bio Back Sesam, Isola Bio Latte di Riso Integrale, Caffè (Espresso), Orto d'Autore Marmellata di Fragole. Lunch: Formaggio Feta, Prix Quality Gnocchi di Patate, De Rica Polpa Pronta, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Clementine, Dolce Natura Ricotta Fresca, Conad Gallette di Mais Biologiche, Ecor Fagioli Borlotti, Succo di Prugne, Cremiere De France Formaggella, In's Pane Integrale di Segale, Vital Nature Gallette di Riso e Avena, Banana, Salsa di Soia, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Caffè Espresso, Pizza Margherita. more...
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3111 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Cleaning - 20 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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gaining 4.6 lb a week
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