Weigh In record (no journal entry) for 07 May 2012
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2300 kcal
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Fat: 64.27g | Prot: 241.40g | Carb: 186.06g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Chunky Hot Salsa, Extra Light Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gourmet Bean Blend Epicurean Specialty. Dinner: Steak, Vegetable Pork Steamed Bun, Vegetable Chicken Steamed Bun. Snacks/Other: Orange, Chewy Chocolate Chip High Protein Bar. more...
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2987 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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