alegrrcia's Journal, 16 November 2017

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Weigh In record (no journal entry) for 16 November 2017

117.9 lb Lost so far: 6.4 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:

339 kcal

Fat: 1.61g | Prot: 14.80g | Carb: 66.95g. Breakfast: Zumo de Naranja Natural. Lunch: Manzana Verde, Felicia Hélices de Lentejas Rojas. Dinner: Manzana Verde. more...

1432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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alegrrcia's Journal, 16 November 2017

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