Weigh In record (no journal entry) for 16 November 2017
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180.4 lb
Lost so far: 2.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1912 kcal
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Fat: 150.35g | Prot: 119.24g | Carb: 24.52g.
Dinner: Butter, Colby Jack Cheese, Mushrooms, Glory Foods Kale Greens, Caesar Salad Dressing, Shadybrook Farms Hot Italian Turkey Sausage, Egg. more...
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losing 0.3 lb a week
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travonjackson's weight history
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