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Another one! Yay! If my scale is lying to me I think I'm just going to sit back and enjoy it for a bit.
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167.2 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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730 kcal
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Fat: 29.59g | Prot: 23.57g | Carb: 94.19g.
Dinner: Daifuku Mochi Kusa, HEB Jalapeño Jack Shredded Cheese, Daisy Sour Cream, Rosarita Refried Beans, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Coffee, Dr. Pepper Diet Dr. Pepper (Can), Kroger Vitamin D Whole Milk. more...
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losing 3.5 lb a week
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 Comments
Good work, but popcorn and coca cola keep away, ha ha!
16 Nov 17 by member: Mal321
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