Weigh In record (no journal entry) for 17 November 2017
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153.2 lb
Lost so far: 8.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1192 kcal
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Fat: 78.02g | Prot: 68.05g | Carb: 28.85g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: McDonald's Vienna Coffee (Tall), Corned Beef (Lean Only Eaten), Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pura Thickened Cream, Aldi Light Cheese, Coles Sliced White Hungarian Salami, Cabernet Sauvignon Wine , Butter , Beef or Meat Gravy, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green String Beans, Roast Beef. Snacks/Other: Tea with Milk. more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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