Weigh In record (no journal entry) for 16 November 2017
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147.2 lb
Lost so far: 10.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1232 kcal
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Fat: 66.20g | Prot: 57.79g | Carb: 106.77g.
Lunch: Roast Beef Sandwich. Dinner: Pineapple , Zatarain's New Orleans Style Black Beans & Rice, Barber Foods Chicken Cordon Bleu. Snacks/Other: Custard or Cream Filled Eclair, Great Value Mixed Nuts. more...
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losing 1.2 lb a week
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kathleengrau's weight history
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