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fifou92
Journal
16 Nov 17
fifou92's Journal, 16 November 2017
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5 km a pieds, ça use, ça use...
257.1 lb
Lost so far:
17.9 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
1622 kcal
Fat: 33.70g | Prot: 100.16g | Carb: 231.23g.
Breakfast:
Baguette de Pain Classique, Bridelight 3% Goût Emmental.
Lunch:
Panzani Farfalle, Ananas, Auchan Saucisse Volaille.
Dinner:
Auchan Nouilles Chinoises, Auchan Blanc de Poulet, Courgette, Yoplait Panier de Yoplait 0%.
more...
3155 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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