Weigh In record (no journal entry) for 07 April 2010
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193.0 lb
Lost so far: 14.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1227 kcal
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Fat: 18.69g | Prot: 145.45g | Carb: 116.43g.
Breakfast: chicken sausage publix, Fat Free Milk, Egg Starts, FFL 7 Sprouted Grain Bread, Fat Free Cheddar Cheese, Chive and Onion Reduced Fat Cream Cheese (Philadelphia). Lunch: chicken sausage publix, Brown Rice (Long-Grain, Cooked). Dinner: giant white beans, brocolli, halibut. Snacks/Other: Premium Protein Powder - Vanilla (EAS). more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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