NCraig82's Journal, 07 May 2012

195.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 86.75g | Prot: 60.30g | Carb: 201.15g.   Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: Original Baked Potato Chips, Sun-Dried Tomatoes, Garbanzo Beans, Baby Spinach & Feta Salad. Dinner: Vanilla Puddings, Diet Tonic Water, Vodka, Budweiser Select 99 Calories Beer, Grilled Mushrooms, Grilled Asparagus, Bratwurst with Cheese. Snacks/Other: Pub Mix, Dry Roasted Almonds (with Salt Added), Skittles, Granny Smith Apples. more...

2534 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...