sodaksooner's Journal, 16 November 2017

starting over....
220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
446 kcal Fat: 9.49g | Prot: 62.36g | Carb: 25.85g.   Lunch: Trader Joe's Blackberries, Frigo Light String Cheese, Lowfat (1-2% Fat) Cottage Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast. more...
gaining 0.2 lb a week

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